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ASMR COOKING | Eggplant Recipe, Afghani Burani Banjan Recipe | Tasty afghanistan برانی بادنجان

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Recipe Information

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Video-Specific Recipe

Afghani Burani Banjan

Cultural Context

Originating from Afghanistan, Burani Banjan is a beloved dish featuring eggplant layered with a spiced tomato-onion sauce. It's often served during special occasions and family gatherings, reflecting the communal spirit of Afghan dining. Today, this dish has gained popularity beyond its borders, with variations appearing in Middle Eastern and South Asian cuisines, celebrated for its rich flavors and comforting nature.

AfghanAFmain
45 min
medium
4 servings
Servings4
2 large eggplants
1 large onion
2 medium tomatoes
4 cloves garlic
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon turmeric
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup oil
2 tablespoons lemon juice
1/4 cup fresh cilantro
1 cup yogurt
1/2 cup pomegranate seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

eggplant

🥗Healthier: zucchini

💰Cheaper: bell peppers

Zucchini and bell peppers are often more affordable and lighter alternatives.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides a thicker consistency with fewer calories.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can be a more accessible herb with a similar flavor profile.

pomegranate seeds

🥗Healthier: dried cranberries

💰Cheaper: raisins

Dried cranberries or raisins can add sweetness without the cost.

1

Slice eggplant into rounds and sprinkle with salt; let sit for 30 minutes to draw out moisture.

2

Rinse and pat dry eggplant slices with paper towels.

3

Heat oil in a skillet over medium heat until shimmering.

4

Fry eggplant slices in batches until golden brown on both sides, about 3-4 minutes per side.

5

Remove fried eggplant and drain on paper towels to remove excess oil.

Cooking Techniques

slicingfryingsautéinglayeringgarnishing

Equipment Needed

skilletcutting boardknifepaper towels

Spice Level:

🌶️🌶️🌶️

Also Known As

Banjan BuraniEggplant Burani

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