Spicy Jerk Chicken with Peach Chutney - Live Cooking Class

scotch bonnet peppers

🥗Healthier: habanero peppers

💰Cheaper: jalapeño peppers

Habanero offers similar heat with slightly different flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

lime juice

🥗Healthier: lemon juice

Lemon juice provides a similar acidity.

jerk seasoning

🥗Healthier: homemade spice blend

Homemade blends can be tailored to taste.

Start by preparing the peach chutney. Cut jalapeno into strips and add to a medium-high heated saucepan with a little olive oil.

Add chopped sweet bell peppers and onion to the saucepan with the jalapeno.

Stir in golden raisins for sweetness.

Cook the mixture until the peppers and onions soften.

In a separate bowl, combine jerk seasoning, lime juice, garlic, ginger, and scotch bonnet peppers to create a marinade.

Add chicken to the marinade and coat well. Let it marinate for a while.

Preheat the grill to medium-high heat.

Remove chicken from the marinade and discard excess marinade.

Place chicken on the grill and cook until charred and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary