The Persian Dish That Will Change Your Breakfast Forever

eggplant

🥗Healthier: zucchini

💰Cheaper: squash

Zucchini and squash are more readily available and have a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while canola oil is cost-effective.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can provide flavor at a lower cost.

eggs

🥗Healthier: tofu

💰Cheaper: aquafaba

Tofu or aquafaba can replace eggs for a plant-based option.

Roast the eggplants until charred and soft.

Peel the charred skin from the eggplants and mash the flesh in a bowl.

Heat oil in a skillet for cooking.

Sauté chopped garlic until fragrant.

Stir in chopped tomatoes and cook until softened.

Mix in the mashed eggplant, salt, pepper, and turmeric, cooking for a few minutes.

Create wells in the mixture and crack eggs into each well.

Cover the skillet and cook until eggs are set to your liking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens