Bodybuilding Protein Shake | Easy Weight Gain Smoothie

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is lactose-free.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is often less expensive and adds sweetness.

oats

🥗Healthier: flaxseed meal

💰Cheaper: rice flour

Rice flour is gluten-free and can be cheaper.

Pour 12 oz of unsweetened vanilla almond milk into the blender.

Add 1 medium banana to the blender.

Add 1/3 cup of pasteurized egg whites to the mixture.

Include 6 oz of fat-free vanilla Greek yogurt.

Add 2 scoops (60 g) of vanilla protein powder.

Pour in 1/2 cup (40 g) of rolled oats.

Add 2 tablespoons (32 g) of natural peanut butter.

Finally, add 2 cups of ice to the blender.

Blend all ingredients together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens