Steve Reeve's Classic Bodybuilding Protein Shake Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is lactose-free.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is often less expensive and adds sweetness.

oats

🥗Healthier: flaxseed meal

💰Cheaper: rice flour

Rice flour is gluten-free and can be cheaper.

Begin with 14 ounces of freshly squeezed orange juice in the blender.

Add 1 tablespoon of gelatin to the blender.

Next, add 1 tablespoon of honey.

Then, add 1 banana to the mixture.

Crack 4 raw eggs (pasteurized) into the blender.

Add 3 tablespoons of egg whites.

Pour in 1/4 cup of skim milk.

Finally, add 1/3 cup of soy protein to the blender.

Blend all ingredients on puree until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens