PLANTAIN AND SWEET POTATO PORRIDGE| HOW TO MAKE PLANTAIN PORRIDGE

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories, while water + cornstarch can mimic creaminess.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers a natural sweetness, while brown sugar is often less expensive.

Put palm oil and granola oil in a pot.

Add chopped onions to the pot and stir.

Fry the onions for about 1 minute.

Add the peppered mix to the onions and stir.

Cook the peppered mix for about 5 minutes.

Add chopped ginger to the pot after 5 minutes.

Stir the mixture and cook until the oil settles at the top, about 7 minutes.

Add chopped plantain and sweet potato to the pot and mix well into the sauce.

Add crayfish and warm water to the pot and stir.

Cover the pot and let it cook for 10 minutes.

Once the plantain is soft, mash it together with the mixture.

Stir the mixture and add kale to the porridge.

Cook for about 2 more minutes before removing from heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary