Ragoût de pommes de terre et oignons #cuisinegabonaise🇬🇦 #gabon #food

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides healthy fats while sunflower oil is often more economical.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is healthier and more flavorful, while water is cost-effective.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic some herbal notes of bay leaves.

thyme

💰Cheaper: dried thyme

Dried thyme is a more accessible option.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced potatoes, carrots, and bell peppers; cook for 5 minutes, stirring occasionally.

Pour in vegetable broth and add chopped tomatoes, bay leaves, and thyme.

Season with salt and black pepper to taste.

Bring to a boil, then reduce heat to low and cover.

Simmer for 25-30 minutes until potatoes are tender.

Stir in shredded cabbage and cook for an additional 5 minutes.

Remove bay leaves before serving.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level: