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IYAS CORNER
IYAS CORNER
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2 recipes
vegetariangluten-free

Originating from the Middle East, beetroot salad is a vibrant dish often enjoyed in Syrian cuisine. It showcases the earthy sweetness of beets paired with tangy feta and fresh herbs, making it a staple at gatherings and family meals. Today, variations of this salad can be found globally, celebrated for its health benefits and colorful presentation.

Ingredients

  • beetroot
  • olive oil
  • lemon juice
  • garlic
  • parsley
  • salt
  • black pepper
  • feta cheese
  • walnuts
  • red onion
  • cumin
  • honey
  • arugula
  • balsamic vinegar

Instructions

  1. 1Preheat the oven to 400°F.
  2. 2Wrap the beetroot in aluminum foil and roast for 45-60 minutes until tender.
  3. 3Remove the beetroot from the oven and let cool slightly.
  4. 4Peel the beetroot and cut into bite-sized cubes.
  5. 5In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, honey, salt, and black pepper.
  6. 6In a large bowl, combine the roasted beetroot, chopped red onion, and crumbled feta cheese.
  7. 7Drizzle the dressing over the beetroot mixture and toss gently to combine.
  8. 8Add chopped parsley and walnuts, mixing until evenly distributed.
  9. 9Serve the salad on a bed of arugula.
  10. 10Drizzle with balsamic vinegar before serving.
milknuts
veganvegetarianplant-basedgluten-freenut-freesoy-free

Ingredients

  • 2 ripe mangoes, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1In a medium bowl, combine the diced mangoes and chopped red onion.
  2. 2Add the minced jalapeño to the bowl.
  3. 3Stir in the chopped cilantro.
  4. 4Squeeze the lime juice over the mixture.
  5. 5Season with salt and black pepper.
  6. 6Gently toss all the ingredients together until well combined.
  7. 7Taste and adjust seasoning if necessary.
  8. 8Let the salsa sit for at least 15 minutes to allow the flavors to meld.
  9. 9Serve with tortilla chips or as a topping for grilled meats.

Equipment

medium bowlknifecutting board
🌶️🌶️🌶️Low

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