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Beetroot Salad | Beetroot Sambol | Beetroot Recipe For Weight Loss | Vic's Food Tube

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Beetroot Salad

Cultural Context

Originating from the Middle East, beetroot salad is a vibrant dish often enjoyed in Syrian cuisine. It showcases the earthy sweetness of beets paired with tangy feta and fresh herbs, making it a staple at gatherings and family meals. Today, variations of this salad can be found globally, celebrated for its health benefits and colorful presentation.

SYSYside
4 servings
Servings4
1 large beetroot
1 large onion, sliced
1 large tomato
3 to 4 green chilies
3 to 4 tablespoons freshly grated coconut
1/2 to 1 teaspoon pepper powder
1 to 2 teaspoons salt
freshly squeezed lime juice
curry leaves, chopped
1

Boil the beetroot in water until properly cooked.

2

Peel the boiled beetroot.

3

Slice the beetroot lengthwise into cubes.

4

Add the cubed beetroot to a bowl.

5

Add the sliced onion to the bowl.

6

Add the chopped tomato to the bowl.

7

Add the green chilies to the bowl.

8

Add 3 to 4 tablespoons of freshly grated coconut to the bowl.

9

Add 1/2 to 1 teaspoon of black pepper powder to the bowl.

10

Add 1 to 2 teaspoons of salt to the bowl.

11

Add freshly squeezed lime juice to the bowl.

12

Add the chopped curry leaves to the bowl.

13

Mix everything together and serve.

Dietary

vegetariandairy-freegluten-freenut-freelow-carbpaleo

Allergens

milknuts

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