✔How to make Crispy Baked Cassava/Yuca (Vegetarian/ gluten free)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

black pepper

🥗Healthier: white pepper

💰Cheaper: black pepper

White pepper offers a different flavor profile.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika can add color and flavor without the heat.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: dried herbs

Dried herbs are often more convenient and cost-effective.

Preheat the oven to 425°F (220°C).

Peel and cut the cassava into fries or wedges.

In a large bowl, toss the cassava with extra virgin coconut oil and coarse sea salt until evenly coated.

Add the dried/fried garlic flakes and Korean peppers to the bowl and mix well.

Spread the cassava in a single layer on a baking sheet lined with parchment paper.

Bake for 25-30 minutes, flipping halfway through, until golden and crispy.

Remove from the oven and let cool slightly before serving.

Garnish with fresh rosemary if desired.

Serve warm as a side dish or snack.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary