Baked Yuca Fries
Recipe Information
Crispy Baked Cassava
Cultural Context
Crispy Baked Cassava, also known as yuca, is a popular dish in Ghana, often enjoyed as a side or snack. Cassava is a starchy root vegetable that is a staple in many West African cuisines. Traditionally, it is boiled or fried, but baking it offers a healthier alternative while still achieving a delightful crispiness. This dish has gained popularity globally, with variations appearing in Latin American and Caribbean cuisines, where cassava is often served with dips or sauces.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier with a higher smoke point.
black pepper
🥗Healthier: white pepper
💰Cheaper: black pepper
White pepper offers a different flavor profile.
cayenne pepper
🥗Healthier: paprika
💰Cheaper: cayenne pepper
Paprika can add color and flavor without the heat.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: dried herbs
Dried herbs are often more convenient and cost-effective.
Peel off the thick layer of brown skin, leave out the tough fibrous core and cut them into wedges. Or, any shape you want to!
Take a big pot of salted water, throw in all the wedges that you just cut up, and boil them for fifteen minutes.
Once cooked, transfer to another container. Sprinkle a generous amount of paprika and garlic powder for more flavors. Pick your choice of flavor!
Put it in the oven and bake for a few more minutes until you achieve your preferred texture and color.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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