What Is The Traditional Way To Cook Pastelles? - The Caribbean Expert

ground meat

🥗Healthier: ground turkey

💰Cheaper: textured vegetable protein

Ground turkey is leaner, while TVP is a budget-friendly vegetarian option.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk offers a creamier texture.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers can add sweetness without spice.

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein, while all-purpose flour is more accessible.

Make the dough for the pastelles.

Craft the filling for the pastelles.

Wrap the pastelles in banana leaves.

Steam the pastelles until cooked through.

Cooking Techniques

Equipment Needed

Spice Level: