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The most delicious grilled chicken - Lao Style.

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Recipe Information

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Video-Specific Recipe

Lao Grilled Chicken

Cultural Context

Lao Grilled Chicken, or Gai Yang, hails from Laos, a country rich in culinary traditions influenced by its diverse ethnic groups. This dish is often enjoyed during festivals and gatherings, symbolizing hospitality and community. The fragrant marinade, featuring lemongrass and fish sauce, embodies the vibrant flavors of Lao cuisine. Today, variations of Gai Yang can be found in neighboring countries and among food enthusiasts worldwide, showcasing its universal appeal.

LaoLAmain
60 min
medium
4 servings
Servings4
1 whole chicken
3 stalks lemongrass
6 cloves garlic
3 shallots
1/4 cup lime juice
1/4 cup fish sauce
1/4 cup fresh coriander
1 teaspoon chili flakes
1 teaspoon black pepper
2 tablespoons sugar
1 tablespoon salt
2 tablespoons vegetable oil
1/2 cup green onions
1 cucumber
1 head lettuce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + vinegar

Soy sauce is lower in calories and offers a similar umami flavor.

whole chicken

🥗Healthier: chicken breast

💰Cheaper: chicken thighs

Chicken breast is leaner, while thighs are often cheaper and more flavorful.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with additional flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute with a similar acidity.

1

Prepare the marinade by blending lemongrass, garlic, shallots, lime juice, fish sauce, coriander, chili flakes, black pepper, sugar, and salt until smooth.

2

Rub the marinade all over the chicken, ensuring it is well coated.

3

Cover and marinate the chicken in the refrigerator for at least 1 hour, preferably overnight.

4

Preheat the grill to medium-high heat.

5

Remove the chicken from the marinade and let excess marinade drip off.

6

Brush the grill grates with vegetable oil to prevent sticking.

7

Place the chicken on the grill, breast side down, and cook for 15-20 minutes until golden brown.

8

Flip the chicken and continue grilling for another 15-20 minutes, or until the internal temperature reaches 165°F (75°C).

9

Remove the chicken from the grill and let it rest for 10 minutes before carving.

10

Serve with sliced cucumbers, lettuce, and chopped green onions for garnish.

Cooking Techniques

marinatinggrilling

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Larb GaiGai Yang

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