muufo iyo maraq cad hada kadib saan u sameeyso cunto somali somali food arabic food indian food wara

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while chicken thighs are more affordable.

Mix cornmeal, water, and salt in a bowl until smooth.

Pour the mixture into a greased baking dish and smooth the top.

Bake in a preheated oven at 375°F until golden brown, about 30-40 minutes.

In a large pot, heat vegetable oil over medium heat.

Add chopped onion and garlic; sauté until translucent, about 5 minutes.

Stir in diced carrots and potatoes; cook for another 5 minutes.

Add chicken pieces and brown on all sides, about 7-10 minutes.

Pour in coconut milk and enough water to cover the ingredients.

Season with black pepper, coriander, cumin, and bay leaves; bring to a boil.

Reduce heat and simmer until chicken is cooked through and vegetables are tender, about 20-30 minutes.

Add chopped green chili for heat, if desired.

Taste and adjust seasoning before serving.

Serve the stew hot alongside slices of baked muufo.

Garnish with chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level: