Caramelized Onion Dip Recipe

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cream cheese

🥗Healthier: neufchâtel cheese

💰Cheaper: ricotta cheese

Neufchâtel is lower in fat, while ricotta provides a similar texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

mayonnaise

🥗Healthier: avocado

💰Cheaper: Greek yogurt

Avocado adds creaminess with healthy fats.

Cook onions in olive oil until translucent, about 10 minutes.

Add brown sugar along with 1 teaspoon salt and ½ teaspoon pepper, and stir to combine. Cook for at least 25 more minutes until onions are caramelized. Let onions cool before adding to dip.

Mix sour cream, mayonnaise, garlic, and onions in a small bowl.

Refrigerate dip for at least one hour before serving.

Cooking Techniques

Spice Level:

Allergens