The CREAMIEST Caramelized Onion Dip Recipe - Cool & Refreshing Yogurt Dip with Caramelised Onions

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cream cheese

🥗Healthier: neufchâtel cheese

💰Cheaper: ricotta cheese

Neufchâtel is lower in fat, while ricotta provides a similar texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

mayonnaise

🥗Healthier: avocado

💰Cheaper: Greek yogurt

Avocado adds creaminess with healthy fats.

Heat olive oil in a skillet over medium heat.

Add sliced onions and brown sugar, cooking until caramelized.

Add minced garlic and thyme, cooking until fragrant.

In a mixing bowl, combine yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper until smooth.

Fold in the caramelized onion mixture.

Taste and adjust seasoning if necessary.

Garnish with freshly cracked black pepper and parsley (or chives).

Serve with potato chips, crackers, or vegetable sticks.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens