Caramelized Onion Dip

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cream cheese

🥗Healthier: neufchâtel cheese

💰Cheaper: ricotta cheese

Neufchâtel is lower in fat, while ricotta provides a similar texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

mayonnaise

🥗Healthier: avocado

💰Cheaper: Greek yogurt

Avocado adds creaminess with healthy fats.

Melt butter in a pan.

Chop 2 large onions and add them to the pan.

Cook onions for about 20-30 minutes until they are nice and tan in color, stirring occasionally to prevent burning.

Add 0.5 teaspoon of pepper and 1 teaspoon of salt to the onions while cooking.

Once onions are caramelized, remove from heat and let cool.

In a bowl, combine the cooled caramelized onions, 1 16 oz container of sour cream, 2 tablespoons of green onion, and an additional 0.5 teaspoon of salt.

Mix all ingredients together until well combined.

Transfer the dip to a serving dish and refrigerate before serving.

Serve the dip with black and gold chips.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens