Canned Sardine Salad | Mauritian Recipe

canned sardines

🥗Healthier: canned tuna

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and still provides healthy omega-3s.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative, though it lacks the flavor of olive oil.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used when fresh are unavailable, though flavor may vary.

cherry tomatoes

🥗Healthier: sliced regular tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes can be more affordable and have a longer shelf life.

Add roughly chopped tomatoes to a bowl.

Add diced onions to the bowl.

Add minced garlic to the bowl.

Add chopped chilies (1 teaspoon) to the bowl.

Season with salt and pepper to taste.

Mix all ingredients together to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens