Gundruk ko jhol | Gundruk aloo bhatmas |Nepali Himalayan Soup

gundruk

🥗Healthier: fresh spinach

💰Cheaper: cabbage

Fresh spinach provides similar nutrients while being more accessible.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats.

Heat oil in a pot over medium heat until shimmering

Add chopped spring onion and sauté until translucent, about 3-4 minutes

Stir in minced garlic and cook until fragrant, about 1 minute

Add diced tomato and cook until softened, about 3-4 minutes

Mix in all-purpose flour and red chili, stirring for 1 minute

Add gundruk and soybean, stirring to combine with the spices

Pour in water (not listed but inferred) and bring to a boil

Reduce heat and simmer for 15-20 minutes to develop flavors

Season with salt to taste

Cooking Techniques

Equipment Needed

Spice Level:

Dietary