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Mango Energy Bites | Minimalist Baker Recipes

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Mango Energy Bites

Cultural Context

Mango Energy Bites are a modern American snack that reflects the growing trend towards healthy, portable food options. These bites combine the tropical sweetness of mango with nutritious ingredients, making them a popular choice for health-conscious individuals. They are often enjoyed as a quick energy boost before or after workouts, showcasing the versatility of dried fruits in snack recipes.

AmericanUSsnack
15 min
easy
6 servings
Servings4
1 cup dried mango
2 cups oats
1 cup peanut butter
1/2 cup honey
1/4 cup chia seeds
1/2 cup coconut flakes
1 teaspoon vanilla extract
1/4 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and high in nutrients.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

dried mango

🥗Healthier: fresh mango

💰Cheaper: apricots

Fresh mango offers a juicy texture, while apricots are often less expensive.

coconut flakes

🥗Healthier: toasted coconut

💰Cheaper: oat flour

Oat flour can replace coconut for a different texture and flavor.

1

Chop dried mango into small pieces.

2

In a large bowl, combine oats, peanut butter, honey, and vanilla extract.

3

Add chopped mango and chia seeds to the mixture.

4

Stir until all ingredients are well combined.

5

Add coconut flakes and a pinch of salt, mixing thoroughly.

6

Refrigerate the mixture for 30 minutes to firm up.

7

Once chilled, scoop out small portions and roll into balls.

8

Store in an airtight container in the refrigerator.

Cooking Techniques

mixingrolling

Equipment Needed

mixing bowlspatularefrigeratormeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

milkpeanuts

Also Known As

Mango Protein BallsMango Snack Bites

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