In the Kitchen with Ken: Shrimp and Grits

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option, while canned tuna is often less expensive.

grits

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa is a nutritious grain alternative, while polenta is typically more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat choice, while margarine can be a budget-friendly substitute.

Cook bacon until crispy and set aside, leaving the grease in the skillet.

Add chopped Videlia onion and red pepper to the skillet with bacon grease.

Add a little bit of butter to the skillet and cook until the onions are clear, not caramelized.

Add 1/2 pound of jumbo shrimp to the skillet.

Season shrimp with crushed red pepper, salt, and Old Bay seasoning.

Cook shrimp until they are pink and opaque.

Plate the cooked grits and top with the cooked shrimp.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens