WEEK OF EASY HEALTHY DINNER RECIPE IDEAS! Part 2!
Recipe Information
Broccoli Soup
Cultural Context
Broccoli soup has its roots in American cuisine, often celebrated for its creamy texture and comforting qualities. Traditionally made with simple ingredients, it embodies the farm-to-table ethos, showcasing seasonal produce. Today, variations abound, with some incorporating cheese or spices, making it a beloved dish in households and restaurants alike.
heavy cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
cheddar cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast is lower in fat and adds a cheesy flavor.
Start by sautéing 1 onion in a large pot.
Add in 1/2 package of chopped mushrooms and stir.
Add 2 diced carrots and 2 cloves of garlic, letting them soften a bit.
Chop broccoli into small pieces and add it to the pot.
Pour in 4 cups of veggie broth and season with black pepper, liquid aminos, ground thyme, and 1/4 cup nutritional yeast, along with turmeric for color.
Let the mixture come to a simmer.
Blend 1/2 cup of nuts and seeds (sunflower seeds, hemp seeds, cashews) with 1 can of white beans and enough water to cover them to create a creamy base.
Add the blended bean and nut mixture to the pot and let it simmer together.
To thicken the soup, mix 1 tablespoon of arrowroot starch with 1 tablespoon of water and add it to the soup.
Adjust seasonings to taste, adding more Spike seasoning if desired.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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