Healthy Soup Recipe easy + affordable | Easy Dinner Idea | Oliver Kitchen
Recipe Information
Broccoli Soup
Cultural Context
Broccoli soup has its roots in American cuisine, often celebrated for its creamy texture and comforting qualities. Traditionally made with simple ingredients, it embodies the farm-to-table ethos, showcasing seasonal produce. Today, variations abound, with some incorporating cheese or spices, making it a beloved dish in households and restaurants alike.
heavy cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
cheddar cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast is lower in fat and adds a cheesy flavor.
Heat olive oil and butter in a large pot over medium heat until melted.
Add chopped onion and sauté until translucent, about 5 minutes.
Stir in minced garlic and cook until fragrant, about 1 minute.
Add broccoli florets and vegetable broth, bringing to a boil.
Reduce heat and simmer until broccoli is tender, about 10-15 minutes.
Use an immersion blender to purée the soup until smooth.
Stir in heavy cream and season with salt, pepper, and nutmeg to taste.
Simmer for an additional 5 minutes to heat through.
Add lemon juice for brightness and adjust seasoning if necessary.
Serve hot, garnished with cheddar cheese if desired.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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