48H In LISBON : Ultimate Portuguese Food Tour - From Pastel de Nata to Piri-Piri Chicken!

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked paprika

Turkey sausage reduces fat while maintaining flavor.

beef

🥗Healthier: lean beef

💰Cheaper: pork shoulder

Lean beef has less fat, while pork shoulder is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is more budget-friendly.

chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces calories, while thighs are often cheaper.

Prepare the meats by cutting them into large chunks.

Place the beef, pork, and chicken in a large pot.

Add water to cover the meats and bring to a boil over high heat.

Skim off any foam that rises to the surface.

Reduce heat to medium-low and simmer for 1-2 hours until meats are tender.

Add chorizo, potatoes, carrots, and turnips to the pot.

Continue to simmer for 30 minutes until vegetables are tender.

Add cabbage and onions, cooking for an additional 15 minutes.

Season with salt and black pepper to taste.

Drizzle with olive oil before serving.

Serve hot, ensuring each portion has a variety of meats and vegetables.

Cooking Techniques

Spice Level: