cozido a portuguesa

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked paprika

Turkey sausage reduces fat while maintaining flavor.

beef

🥗Healthier: lean beef

💰Cheaper: pork shoulder

Lean beef has less fat, while pork shoulder is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is more budget-friendly.

chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces calories, while thighs are often cheaper.

Start by placing a beef broth cube and 1 clove of garlic in water.

Add beef to the pot to cook.

Next, add pork.

Then, add smoked meat.

Add chicken to the pot.

Season with salt.

Add potatoes to the pot.

Add carrots to the pot.

Let it boil for a bit to reduce the heat.

Cooking Techniques

Equipment Needed

Spice Level: