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Scrumptious anytime potato dishes, Zimbabwe-style.

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ZimboKitchen
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Recipe Information

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Video-Specific Recipe

Stewed Potatoes

Cultural Context

Stewed potatoes are a staple in Zimbabwean cuisine, often enjoyed as a hearty side dish or main course. This dish reflects the agricultural richness of the region, utilizing locally grown ingredients. Traditionally served during family gatherings, it embodies the spirit of communal dining. Today, variations can be found across Southern Africa, adapting to local tastes and available ingredients.

ZimbabweanZWmain
45 min
easy
4 servings
Servings4
6 medium potatoes
2 large tomatoes
1 tbsp tomato paste
½ large onion
2 tbsp oil
1 tsp mild curry powder
1 tsp salt
750ml Water
Spring Onion/chopped basil for garnishing

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock can be lower in sodium and more flavorful.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini adds nutrition without significantly altering flavor.

oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats and flavor.

carrots

🥗Healthier: sweet potatoes

💰Cheaper: frozen mixed vegetables

Sweet potatoes provide additional nutrients and sweetness.

1

Peel the potatoes.

2

Cut the potatoes into wedges.

3

Prepare the garlic.

4

Coat the potatoes with oil.

5

Add garlic and seasoning.

6

Toss to coat.

7

Add salt.

8

Add to oven pan and grill for 45 minutes.

9

Prepare onion and tomatoes for stewed potatoes.

10

Prepare the potatoes for stewed potatoes.

11

Add ingredients to pot.

12

Cook.

13

Bring to a boil and simmer.

14

Serve.

Cooking Techniques

sautéingsimmeringchopping

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Potato StewStewed Spuds

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