Homemade chickpea burgers that actually taste incredible (vegan + gluten-free + oil-free)

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a gluten-free option while crushed crackers are often less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal acts as a binder and is lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: store-brand buns

Store-brand buns can be more affordable without sacrificing taste.

Mash the chickpeas in a bowl until mostly broken down but still have some texture left.

Add the flax egg, red onion, and oats to the mashed chickpeas.

Mix in garlic, herbs, and spices.

Continue mashing and mixing until the mixture becomes thick and starts sticking to itself.

Shape the mixture into patties and place them on a lined baking sheet.

Bake the patties until firm and lightly golden brown, flipping them halfway through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens