Chickpea burgers Recipe (Plant-based)! The Best Vegan Burgers Recipe!

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a gluten-free option while crushed crackers are often less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal acts as a binder and is lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: store-brand buns

Store-brand buns can be more affordable without sacrificing taste.

Rinse and drain chickpeas, then place in a large mixing bowl.

Mash chickpeas with a fork or potato masher until mostly smooth.

Finely chop onion and garlic, then add to the bowl with chickpeas.

Stir in chickpea flour, bread crumbs, spinach, salt, cumin, and black pepper.

Add plant based milk and olive oil to the mixture, combining well.

Form the mixture into patties, about the size of your burger buns.

Heat olive oil in a skillet over medium heat until shimmering.

Cook patties for 4-5 minutes on each side until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens