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Gluten-Free Peanut Chickpea Burgers - You Won't Believe They're Vegan!

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Recipe Information

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Video-Specific Recipe

Peanut Chickpea Burgers

Cultural Context

Peanut Chickpea Burgers are a modern American creation that reflects the growing trend towards plant-based diets. Chickpeas, a staple in Middle Eastern cuisine, are combined with peanut butter to create a hearty and flavorful burger. These burgers are not only nutritious but also versatile, appealing to both vegetarians and meat-lovers alike. They can be served in various ways, from casual weeknight dinners to meal prep for the week ahead, and have gained popularity in health-conscious circles.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 can drained chickpeas
1 medium grated carrot
1 tablespoon flax meal
3 tablespoons water
2 dried apricots
1 tablespoon lime juice
handful of coriander
1 cup roasted peanuts
half a cup cornflakes
1 teaspoon vegan stock powder
chili flakes

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns add fiber and nutrients.

1

Add 1 can of drained chickpeas to the food processor.

2

Add 1 medium grated carrot to the food processor.

3

Mix 1 tablespoon of flax meal with 3 tablespoons of water and let sit until gelatinous, then add to the processor.

4

Add 2 soaked dried apricots to the processor.

5

Add a handful of coriander to the processor.

6

Add 1 cup of roasted peanuts to the processor.

7

Add half a cup of cornflakes to the processor.

8

Add 1 teaspoon of vegan stock powder and chili flakes to the processor.

9

Process the mixture for about 40 seconds, stopping to push down the sides as needed.

10

Shape the mixture into about four large patties.

11

Cook the patties in a nonstick pan without oil for 5 to 10 minutes on each side until browned.

Cooking Techniques

mashingmixingfrying

Equipment Needed

food processornonstick pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

peanuts

Also Known As

Chickpea Peanut PattiesPeanut Bean Burgers

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