Apple Banana Smoothie | Bahrain Vibez | Episode 11

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt is lower in sugar and higher in protein.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding a nutty flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean provides a richer flavor.

Peel and chop the apples and bananas into smaller pieces.

Add the chopped apples and bananas into a blender.

Spoon in the yogurt and pour in the milk.

Drizzle in honey and add a pinch of cinnamon.

Include ice cubes for a chilled smoothie.

Blend on high speed until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if needed by adding more honey.

Pour into glasses and serve immediately.

Cooking Techniques

Spice Level:

Allergens