How to Snack Healthy (Homemade Trail Mix Recipe + Why You Should Make Your Own)

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and lower in calories.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate offers antioxidants with less sugar.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit is lower in sugar and more hydrating.

granola

🥗Healthier: oats

💰Cheaper: rice cakes

Oats provide fiber and are less processed.

Combine nuts, dried fruit, seeds, and chocolate chips in a large bowl.

Add granola and coconut flakes to the mixture.

Toss ingredients together until evenly mixed.

Spread the mixture onto a baking sheet if toasting nuts.

Toast in the oven at 350°F for 5-10 minutes until fragrant.

Remove from oven and let cool completely.

Transfer to an airtight container for storage.

Spice Level:

Allergens