Mauritian Dumpling Soup! Dhal Pita - Comforting Bowl Food

split red lentils

🥗Healthier: green lentils

💰Cheaper: dried chickpeas

Green lentils offer a similar texture and flavor, while chickpeas are often less expensive.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream

Light coconut milk reduces calories, while cream is a more accessible alternative.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar fresh flavor, and dried herbs are often more economical.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat, while jalapeños can be less expensive.

Rinse split red lentils under cold water until the water runs clear.

Boil lentils in water over medium heat until tender, about 15-20 minutes.

Drain excess water and set lentils aside.

Heat vegetable oil in a pan over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until onions are translucent, about 5 minutes.

Stir in cumin seeds, turmeric powder, and coriander powder; cook for 1-2 minutes until fragrant.

Add cooked lentils to the pan and mix well.

Pour in coconut milk and simmer for 5-7 minutes, stirring occasionally.

Season with salt, black pepper, and lime juice to taste.

Remove from heat and fold in chopped cilantro.

Cut pita bread in half and fill each pocket with the lentil mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary