SI TIENES HUEVO HAZ ESTOS 4 DESAYUNOS ECONOMICOS para tu semana

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor with fewer calories.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: none

Bell pepper provides sweetness without the heat.

tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: none

Whole wheat tortillas offer more fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in diced tomato and jalapeño, cooking for another 2-3 minutes.

Whisk eggs in a bowl with salt and black pepper until well combined.

Pour eggs into the skillet with the vegetables.

Cook gently, stirring frequently, until eggs are softly scrambled, about 3-5 minutes.

Remove from heat and fold in chopped cilantro and cheese.

Warm tortillas in a separate pan until pliable, about 1 minute per side.

Serve scrambled eggs on warm tortillas, garnished with additional cilantro if desired.

Cooking Techniques

Spice Level:

Allergens