Light Lunch - fast, easy and super healthy

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

ham

🥗Healthier: turkey

💰Cheaper: bacon

Turkey is leaner and lower in fat.

Mix 100 ml almond milk, 1 egg, and 300 ml chickpea flour in a bowl.

Add salt to the mixture.

Heat a non-stick skillet and add a drop of oil.

Pour batter into the skillet, tilting to spread evenly.

Cook until the edges darken and the bottom is cooked, about a few seconds.

Flip the crepe and cook until lightly browned.

Repeat with remaining batter, making about 5 thicker crepes.

Fill each crepe with cottage cheese, avocado, sprouts, and salad ingredients.

Roll up the crepe and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens