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Recipe Information
Savory Crepes
Cultural Context
Originating from Brittany, France, savory crepes, or galettes, are traditionally made with buckwheat flour and filled with a variety of ingredients. They are a staple in French cuisine, often enjoyed as a meal or snack. Today, savory crepes have gained global popularity, with variations found in many countries, showcasing local ingredients and flavors.
all-purpose flour
🥗Healthier: whole wheat flour
💰Cheaper: oat flour
Whole wheat flour adds fiber and nutrients.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is healthier and adds a distinct flavor.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast provides a cheesy flavor without dairy.
ham
🥗Healthier: turkey
💰Cheaper: bacon
Turkey is leaner and lower in fat.
Pat the fish, shrimp, and squid dry with paper towels to remove excess moisture.
In a bowl, combine the flour, cornstarch, baking powder, salt, pepper, and paprika to make the breading mixture.
Dredge each piece of seafood in the breading mixture, ensuring it's fully coated, and shake off any excess flour.
Heat enough vegetable oil in a deep frying pan or deep fryer to submerge the seafood about 5 to 7 cm deep to 180°C (350°F).
Fry the coated seafood in batches, being careful not to overcrowd the pan, until golden brown and crispy, about 2 to 4 minutes per batch.
Use a slotted spoon to remove the fried seafood and place it on a plate lined with paper towels to drain excess oil.
Arrange the fried seafood on a serving platter and serve hot with lemon wedges and tartar sauce or aioli for dipping.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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