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THE BEST KETO PUMPKIN BREAD - Easiest Recipe on the Planet

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Recipe Information

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Video-Specific Recipe

Keto Pumpkin Bread

Cultural Context

Keto pumpkin bread is a modern adaptation of traditional pumpkin bread, catering to the low-carb diet trend that gained popularity in the early 21st century. This version maintains the warm, spiced flavors of classic pumpkin bread while substituting high-carb ingredients for low-carb alternatives. It's a delightful treat during the fall season, especially around Thanksgiving, and has become a favorite among those following ketogenic diets. Today, variations abound, with some incorporating nuts or chocolate for added texture.

AmericanUSdessert
60 min
medium
6 servings
Servings4
8 ounces cream cheese
1/4 cup pumpkin puree
4 tablespoons melted butter
3/4 cup golden monk fruit sweetener
4 eggs
1/3 cup coconut flour
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice

almond flour

🥗Healthier: coconut flour

💰Cheaper: sunflower seed flour

Coconut flour is lower in carbs, while sunflower seed flour is often less expensive.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar substitute

Stevia is a natural sweetener with fewer calories.

1

Add 8 ounces of softened cream cheese to the blender.

2

Add 1/4 cup of pumpkin puree, ensuring it's 100% pumpkin puree, not pumpkin pie filling.

3

Add 4 tablespoons of melted butter to the blender.

4

Add 3/4 cup of golden monk fruit sweetener.

5

Crack in 4 eggs and blend until smooth.

6

Add 1/3 cup of coconut flour, 2 teaspoons of baking powder, 1/2 teaspoon of cinnamon, and 1/2 teaspoon of pumpkin pie spice to the blender.

7

Blend the mixture until smooth.

8

Spray a loaf pan with cooking spray to prevent sticking.

9

Pour the batter into the loaf pan.

10

Bake at 350°F for 30 to 40 minutes, or until set.

11

Let cool for about 5 minutes before removing from the pan.

Cooking Techniques

mixingbaking

Equipment Needed

blenderloaf pan

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freedairy-free

Allergens

tree-nutseggs

Also Known As

Low-Carb Pumpkin BreadSugar-Free Pumpkin Bread

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