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Keto/Low Carb Pumpkin Bread Recipe!!

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Recipe Information

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Video-Specific Recipe

Keto Pumpkin Bread

Cultural Context

Keto pumpkin bread is a modern adaptation of traditional pumpkin bread, catering to the low-carb diet trend that gained popularity in the early 21st century. This version maintains the warm, spiced flavors of classic pumpkin bread while substituting high-carb ingredients for low-carb alternatives. It's a delightful treat during the fall season, especially around Thanksgiving, and has become a favorite among those following ketogenic diets. Today, variations abound, with some incorporating nuts or chocolate for added texture.

AmericanUSdessert
60 min
medium
6 servings
Servings4
288 grams monk fruit erythritol blend
224 grams pumpkin puree
112 grams butter
2 teaspoons vanilla extract
unflavored whey protein powder
coconut flour
baking powder
xanthan gum
pumpkin spice
cinnamon

almond flour

🥗Healthier: coconut flour

💰Cheaper: sunflower seed flour

Coconut flour is lower in carbs, while sunflower seed flour is often less expensive.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar substitute

Stevia is a natural sweetener with fewer calories.

1

Preheat the oven to 350°F (175°C).

2

Prepare two loaf pans lined with parchment paper.

3

In a mixing bowl, whip together 288 grams of monk fruit erythritol blend and eggs until fluffy.

4

In another bowl, mix together unflavored whey protein powder, coconut flour, baking powder, xanthan gum, pumpkin spice, and cinnamon.

5

Weigh out 224 grams of pumpkin puree and add to the whipped egg mixture along with 112 grams of melted butter and 2 teaspoons of vanilla extract.

6

Combine the wet and dry ingredients until fully mixed, scraping down the sides as needed.

7

Divide the batter evenly between the prepared loaf pans.

8

Bake in the preheated oven for 40-49 minutes, turning the pans halfway through, until the bread springs back when touched.

9

Let cool for a few minutes before removing from the pans and slicing.

Cooking Techniques

mixingbaking

Equipment Needed

loaf pansmixing bowlswhiskscalespatulaparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freedairy-free

Allergens

tree-nutseggs

Also Known As

Low-Carb Pumpkin BreadSugar-Free Pumpkin Bread

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