Tomato Basil Low Soduim Soup

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is healthier, while water is a cost-effective substitute.

Heat olive oil in a pot over medium heat.

Add chopped onions and sauté until translucent.

Stir in minced garlic and cook for another minute.

Add chopped tomatoes and vegetable broth to the pot.

Season with salt and pepper, then bring to a simmer.

Cook for 20 minutes until tomatoes are soft.

Add fresh basil leaves and blend the soup until smooth.

Taste and adjust seasoning if necessary.

Serve hot with a drizzle of olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary