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ENSALADA DE BETERAVA CON CARNE FRITA

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Recipe Information

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Video-Specific Recipe

Ensalada de Beterava con Carne Frita

Cultural Context

Originating from Ecuador, Ensalada de Beterava con Carne Frita is a vibrant dish that showcases the country's love for fresh ingredients and hearty meals. Beets, a staple in Ecuadorian cuisine, are often paired with fried meat to create a satisfying salad that balances earthy flavors with protein. This dish is commonly enjoyed as a main course and reflects the culinary traditions of Ecuador's diverse regions, where fresh produce is abundant and celebrated. Today, variations can be found in many Latin American countries, adapting to local tastes and ingredient availability.

EcuadorianECmain
45 min
medium
4 servings
Servings4
1 lb filetes de carne
2 tablespoons pasta de ajo
1 tablespoon achiote
1 teaspoon sal
1 teaspoon pimienta
4 medium remolacha
1 medium cebolla colorada
2 tablespoons zumo de limón
1/2 cup cilantro
2 medium papas cocidas
1 medium zanahoria cocida
2 huevo duro (opcional)
3 tablespoons aceite

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fried meat

🥗Healthier: grilled chicken

💰Cheaper: cooked beans

Grilled chicken provides lean protein, while beans are a budget-friendly protein alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

1

Comenzar con filetes de carne y marinarlos con pasta de ajo, achiote, sal y pimienta.

2

Reservar los filetes para freír más tarde.

3

Cortar las remolachas por la mitad para que se cocinen más rápido.

4

Cocinar las remolachas hasta que estén blandas, luego pasarlas a un recipiente con agua fría para facilitar el pelado.

5

Pelar las remolachas y cortarlas en cubos pequeños.

6

Hacer una salsa con cebolla colorada, zumo de limón, sal, pimienta y cilantro.

7

En un recipiente grande, mezclar las remolachas, papas cocidas y zanahoria cocida.

8

Agregar la salsa de cebolla a la mezcla y combinar bien.

9

Freír los filetes de carne en una plancha con un poco de aceite, asegurándose de que la superficie esté caliente.

10

Cocinar los filetes de carne durante 3 a 4 minutos por cada lado.

11

Retirar los filetes de carne una vez cocidos y servir con la ensalada.

Cooking Techniques

boilingfryingmixing

Equipment Needed

skilletpotcutting boardknifemixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Beet Salad with Fried Meat

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