How to prepare Nigerian assorted stew / party stew

assorted meats

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola is budget-friendly.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños offer heat with lower cost.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt and pepper

Homemade blends can be healthier and cheaper.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add blended bell peppers, tomatoes, and scotch bonnet peppers; cook until reduced, about 10-15 minutes.

Season with salt, thyme, bay leaves, and curry powder; stir to combine.

Add assorted meats to the pot, stirring to coat in the sauce.

Pour in enough water to cover the meats; bring to a boil.

Reduce heat to low and simmer for 30-40 minutes until meats are tender.

Adjust seasoning as needed, adding more salt or spices to taste.

Garnish with chopped green onions and bell pepper strips before serving.

Cooking Techniques

Spice Level: