🇹🇿 Tanzanian Mtori Recipe | How to Cook Mtori | Infoods

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while providing a creamy texture.

green bananas

🥗Healthier: zucchini

💰Cheaper: plantains

Zucchini offers a similar texture, while plantains are more affordable.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is healthier and can be made from scraps.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, while collard greens are often cheaper.

Peel the green bananas.

Cut beef into bite-sized pieces and place in a pressure cooker.

Add a beef stock cube and 3 cups of water to the pressure cooker.

Secure the lid and boil until the meat is tender, about 4-5 whistles.

Release the pressure safely and open the cooker.

In a separate pot, heat 2 tablespoons of cooking oil over medium flame.

Add chopped green bananas, carrots, onions, green capsicum, and salt to the pot.

Add half of the beef broth from the pressure cooker and stir everything together.

Cook for 5-8 minutes until the vegetables are tender.

Transfer the mixture to a blender and blend until smooth, adding more broth as needed for consistency.

Return the blended mixture to the pot over medium flame.

Add the tender beef and additional broth to adjust the consistency as desired.

Check the seasoning and serve, garnished with mint leaves or chopped coriander.

Cooking Techniques

Equipment Needed

Spice Level: