Living in UK🇬🇧How to make chagga🇹🇿traditional Food-Mtori!#kilimanjaro#cooking#soup#matoke

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while providing a creamy texture.

green bananas

🥗Healthier: zucchini

💰Cheaper: plantains

Zucchini offers a similar texture, while plantains are more affordable.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is healthier and can be made from scraps.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, while collard greens are often cheaper.

Welcome to the channel and introduction to the dish.

Peel green bananas, using cooking oil on hands to prevent stickiness.

Cut the peeled bananas into small pieces and place them in water to prevent browning.

Wash the bananas with salt until the water is clear.

Prepare a pot for boiling the bananas and add the cleaned bananas.

Add whole onions to the pot.

Pour in a little olive oil and cold water to help cook the bananas.

Add half a teaspoon of salt, adjusting for taste.

Boil the bananas until they are soft, while also checking the meat cooking in the pressure cooker.

Once the meat is cooked, mix it with the bananas.

Mash the bananas using a metal masher, adding soup from the meat gradually to achieve desired consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary