Nanu's Secret Vegetable Curry Recipe from a Rural Nepali Village Kitchen

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often more economical and still nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika adds color without the heat.

Add vegetable oil to a pot.

Add cumin seeds and mustard seeds, cooking until they pop.

Add chopped onion, garlic, and ginger; sauté until onion is translucent.

Add diced tomato and cook until softened.

Sprinkle in turmeric, coriander powder, and red chili powder; stir well.

Add mixed vegetables and sauté for a few minutes to coat them in spices.

Pour in coconut milk and bring to a simmer.

Cover and cook until vegetables are tender.

Season with salt and stir in chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary