Afghan Pasta Soup(Soup e Macaroni)

pasta

🥗Healthier: whole grain pasta

💰Cheaper: rice

Whole grain pasta adds fiber, while rice is often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is lower in sodium and richer in flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein and creaminess.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs provide flavor while being more shelf-stable.

Heat oil in a pot over medium heat.

Add chopped onions and sauté for about 1 to 1.5 minutes.

Add chopped tomatoes and garlic to the pot.

Add can of mixed beans, chopped potatoes, peas, carrots, and cilantro.

Season with salt, turmeric powder, and black pepper.

Pour in 6 to 8 cups of hot water and add chicken broth.

Add 1 cup of macaroni pasta and stir well.

Cover the pot halfway and let it boil for about 12 to 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens