Best Senegalese Curry Chicken Recipe!

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are often more affordable than breasts.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric + cumin

A homemade blend can reduce preservatives and costs.

lemons

🥗Healthier: lime

💰Cheaper: vinegar

Lime offers a similar acidity, while vinegar is often less expensive.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while canola oil is budget-friendly.

Marinate chicken with mustard, lemon juice, garlic, ginger, and salt for at least 30 minutes.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add sliced onions and sauté until translucent, about 5-7 minutes.

Stir in curry powder and cook for 1-2 minutes until fragrant.

Add marinated chicken to the pot and brown on all sides, about 5-10 minutes.

Pour in chicken broth and add bay leaves, bringing to a simmer.

Cover and cook on low heat for 30-40 minutes until chicken is tender.

In the last 10 minutes, add sliced carrots and bell peppers.

Adjust seasoning with salt, black pepper, and cayenne to taste.

Remove bay leaves before serving.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level: