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Farsi Ko Healthy Sabji Banaune Tarika | Pumpkin Recipe In Nepali | Nepali Food Recipe |

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Recipe Information

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Farsi Ko Sabji

Cultural Context

Farsi Ko Sabji is a traditional Nepali dish that showcases the vibrant flavors of local vegetables, often enjoyed in homes across Nepal. This dish is a staple during family meals, reflecting the country's agricultural bounty and cultural emphasis on communal dining. In recent years, it has gained popularity beyond Nepal, with variations appearing in Indian and Tibetan cuisines, celebrating the versatility of vegetables in South Asian cooking.

NepaleseNPmain
45 min
medium
4 servings
Servings4
Pumpkin: 1/2 kg
Coriander Powder: 1 tsp
Jeera/Cumin powder: 1/2 tsp
Red chilli powder- 1/2 tsp
Garam Masala- 1/2 tsp
Turmeric-1/4 tsp
Salt- as per taste

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh seasonal vegetables enhance flavor and nutrition.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

1

Heat oil in a pan over medium heat until shimmering

2

Add cumin powder and fry briefly

3

Add pumpkin and cook until tender

4

Stir in coriander powder, red chilli powder, garam masala, turmeric, and salt; mix well

5

Cover and simmer until flavors meld

Cooking Techniques

sautéingmixingsimmering

Equipment Needed

panspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Also Known As

Farsi Vegetable CurryFarsi Sabji

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