KETO SESAME CHICKEN

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and suitable for soy-free diets.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats and is more versatile.

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and higher in protein.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey breast is leaner while chicken thighs are more economical.

Cut 1.2 kg of chicken breast into strips.

Add 1 teaspoon of salt, 1 teaspoon of minced garlic, a pinch of ginger powder, and white pepper to the chicken and mix until well combined.

Add 1 large egg to the mixture and mix again.

In a separate bowl, add 3 tablespoons of chickpea powder and mix until all the chicken is covered.

Heat coconut oil in a wok over medium heat.

Fry the chicken strips until golden brown on each side.

Remove the chicken from the pan after frying.

In a bowl, combine 1 tablespoon of black sesame oil, 1 tablespoon of apple cider vinegar, 1 tablespoon of sweetener, white pepper, and chili flakes, and mix well.

Heat the sauce in the wok until bubbling.

Add the fried chicken to the sauce and mix well.

Add 1 to 3 tablespoons of sesame seeds to the chicken and sauce, adjusting to preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens