BISTEC | Stewed Steak with Onions | Easy Recipe
Recipes in this Video
Bistec, a staple in Mexican cuisine, refers to beef steak often enjoyed in various preparations across the country. Traditionally served in tacos or as a main dish, it embodies the rich flavors of marinated meat grilled or pan-fried to perfection. This dish is a favorite at family gatherings and celebrations, showcasing the vibrant culinary culture of Mexico. Today, Bistec has found its way into many American kitchens, often adapted with local ingredients and cooking styles.
Ingredients
- ●beef steak
- ●olive oil
- ●garlic
- ●lime juice
- ●cumin
- ●salt
- ●black pepper
- ●onions
- ●bell peppers
- ●cilantro
- ●avocado
- ●tortillas
- ●salsa
Instructions
- 1Marinate beef steak with olive oil, garlic, lime juice, cumin, salt, and black pepper for at least 30 minutes.
- 2Heat a grill or skillet over medium-high heat until hot.
- 3Cook the marinated steak for 4-5 minutes on each side for medium-rare.
- 4Remove steak from heat and let rest for 5 minutes before slicing.
- 5Slice the steak against the grain into thin strips.
- 6Sauté onions and bell peppers in the same skillet until softened, about 4-5 minutes.
- 7Warm tortillas on the grill or in a pan for about 1 minute on each side.
- 8Assemble tacos by placing steak, sautéed vegetables, and avocado on tortillas.
- 9Top with fresh cilantro and salsa to taste.
- 10Serve immediately with lime wedges.
Ingredient Alternatives
beef steak
Healthier: chicken breast
Cheaper: pork loin
Chicken is lower in fat and pork is often less expensive.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice offers a similar acidity and flavor.
tortillas
Healthier: lettuce wraps
Cheaper: pita bread
Lettuce wraps reduce carbs while pita is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●2 lbs beef steak (flank or round)
- ●2 large onions, sliced
- ●4 cloves garlic, minced
- ●1/4 cup olive oil
- ●1 cup beef broth
- ●1 tsp ground cumin
- ●1 tsp paprika
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Season the beef steak with salt, black pepper, cumin, and paprika.
- 3Add the steak to the skillet and sear on both sides until browned, about 4-5 minutes per side.
- 4Remove the steak from the skillet and set aside.
- 5In the same skillet, add the sliced onions and minced garlic, sautéing until the onions are translucent, about 5-7 minutes.
- 6Return the steak to the skillet with the onions.
- 7Pour in the beef broth, cover, and reduce heat to low.
- 8Let it simmer for about 1.5 to 2 hours, or until the steak is tender.
- 9Once cooked, remove the steak and let it rest for a few minutes before slicing.
- 10Serve the sliced steak topped with the stewed onions and garnish with fresh cilantro.
Equipment
Custard ice cream has its roots in the classic French custard, or crème anglaise, which was brought to America in the 18th century. This rich, creamy dessert became a staple at summer gatherings and celebrations, showcasing the art of ice cream making. Today, custard ice cream is enjoyed in various flavors and styles, often found in ice cream parlors across the United States, beloved for its smooth texture and indulgent taste.
Ingredients
- ●milk
- ●heavy cream
- ●sugar
- ●egg yolks
- ●vanilla extract
- ●salt
Instructions
- 1Heat milk and heavy cream in a saucepan over medium heat until steaming but not boiling.
- 2Whisk together sugar and egg yolks in a bowl until pale and thick.
- 3Gradually pour the hot milk mixture into the egg mixture, whisking constantly to temper the eggs.
- 4Return the mixture to the saucepan and cook over low heat, stirring constantly until thickened, about 5-7 minutes.
- 5Remove from heat and stir in vanilla extract and salt.
- 6Let the custard cool to room temperature, then refrigerate until fully chilled, at least 4 hours.
- 7Pour the chilled custard into an ice cream maker and churn according to the manufacturer's instructions until thick and creamy.
- 8Transfer the churned ice cream to a lidded container and freeze for at least 4 hours to firm up before serving.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
sugar
Healthier: honey
Cheaper: brown sugar
Honey offers natural sweetness with fewer calories
vanilla extract
Healthier: vanilla bean
Cheaper: vanilla essence
Vanilla bean enhances flavor without additives
egg yolks
Healthier: silken tofu
Cheaper: egg substitute
Silken tofu provides creaminess for vegan options
Techniques
Equipment
Also Known As
Ingredients
- ●12 oz penne pasta
- ●2 cups heavy cream
- ●1 cup grated Parmesan cheese
- ●1 cup shredded mozzarella cheese
- ●4 cloves garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp nutmeg
- ●2 tbsp olive oil
- ●1/4 cup chopped fresh parsley (for garnish)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2Cook the penne pasta according to package instructions until al dente. Drain and set aside.
- 3In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- 4Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese, mozzarella cheese, salt, pepper, and nutmeg until the cheeses are melted and the sauce is smooth.
- 5Combine the cooked pasta with the Alfredo sauce, mixing well to coat the pasta evenly.
- 6Transfer the pasta mixture to a greased baking dish.
- 7Sprinkle additional mozzarella cheese on top if desired.
- 8Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
- 9Remove from the oven and let it cool for a few minutes before serving.
- 10Garnish with chopped fresh parsley before serving.
Equipment
Tennis Rolls are a cherished treat in Guyana, often served during special occasions and gatherings. They are known for their soft, sweet texture and are typically enjoyed with tea or coffee. This delightful bread reflects the country's diverse culinary influences, combining elements from African, Indian, and European traditions. Today, Tennis Rolls can be found in homes and bakeries across Guyana, symbolizing hospitality and warmth.
Ingredients
- ●all-purpose flour
- ●yeast
- ●sugar
- ●salt
- ●milk
- ●butter
- ●eggs
- ●vanilla extract
- ●nutmeg
- ●cinnamon
- ●raisins
- ●water
- ●baking powder
- ●baking soda
- ●egg wash
Instructions
- 1Mix warm water and sugar in a bowl until dissolved.
- 2Sprinkle yeast over the mixture and let it sit until frothy, about 5-10 minutes.
- 3In a large bowl, combine flour, salt, nutmeg, and cinnamon.
- 4Add the yeast mixture, melted butter, eggs, and milk to the dry ingredients.
- 5Mix until a dough forms, then knead on a floured surface for 5-10 minutes until smooth.
- 6Place the dough in a greased bowl, cover, and let rise in a warm place until doubled, about 1 hour.
- 7Punch down the dough and fold in raisins.
- 8Divide the dough into equal portions and shape into rolls.
- 9Place rolls on a baking sheet lined with parchment paper.
- 10Cover and let rise for another 30 minutes.
- 11Preheat the oven to 350°F (175°C).
- 12Brush rolls with egg wash before baking.
- 13Bake for 20-25 minutes until golden brown.
- 14Remove from oven and let cool on a wire rack.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a dairy-free option with similar flavor.
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while maintaining moisture.
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds natural sweetness and moisture.
eggs
Healthier: flaxseed meal
Cheaper: applesauce
Flaxseed meal acts as a binder and is vegan-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●2 lbs chicken thighs, boneless and skinless
- ●4 cups chicken broth
- ●2 medium onions, chopped
- ●3 cloves garlic, minced
- ●3 medium carrots, sliced
- ●2 medium potatoes, diced
- ●1 cup green peas, frozen or fresh
- ●2 tbsp olive oil
- ●1 tsp dried thyme
- ●1 tsp dried rosemary
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1 bay leaf
- ●2 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onions and minced garlic, sauté until onions are translucent.
- 3Add chicken thighs to the pot, browning them on all sides.
- 4Pour in the chicken broth and bring to a boil.
- 5Add sliced carrots, diced potatoes, dried thyme, dried rosemary, black pepper, salt, and bay leaf.
- 6Reduce heat to low, cover, and let simmer for 30-40 minutes until chicken is cooked through and vegetables are tender.
- 7Remove the chicken thighs, shred them with two forks, and return the shredded chicken to the pot.
- 8Stir in the green peas and cook for an additional 5 minutes.
- 9Taste and adjust seasoning if necessary.
- 10Serve hot, garnished with fresh parsley.
Equipment
Originating from the Caribbean, Stewed Snapper is a beloved dish that showcases the region's rich seafood heritage. Traditionally enjoyed at family gatherings and celebrations, it reflects the vibrant flavors of local ingredients like coconut and spices. Today, variations abound, with many home cooks adding their unique twists, making it a staple in Caribbean cuisine and beyond.
Ingredients
- ●snapper fillets
- ●olive oil
- ●onion
- ●garlic
- ●bell pepper
- ●tomato
- ●thyme
- ●bay leaf
- ●coconut milk
- ●lime juice
- ●scotch bonnet pepper
- ●salt
- ●black pepper
- ●parsley
- ●green onions
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and garlic; sauté until softened, about 3-4 minutes.
- 3Stir in diced bell pepper and cook for another 2-3 minutes.
- 4Add chopped tomatoes, thyme, and bay leaf; cook until tomatoes break down, about 5 minutes.
- 5Pour in coconut milk and lime juice; bring to a simmer.
- 6Season with salt and black pepper; adjust to taste.
- 7Add snapper fillets gently into the pot; cover and cook for 10-12 minutes until fish is opaque.
- 8Add sliced scotch bonnet pepper for heat; simmer for an additional 2 minutes.
- 9Remove from heat and discard bay leaf.
- 10Garnish with chopped parsley and green onions before serving.
Ingredient Alternatives
snapper fillets
Healthier: tilapia
Cheaper: catfish
Tilapia and catfish are more affordable and widely available alternatives.
coconut milk
Healthier: light coconut milk
Cheaper: evaporated milk
Light coconut milk reduces calories while evaporated milk is a cost-effective substitute.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground chicken
- ●1/2 cup breadcrumbs
- ●1/4 cup onion, finely chopped
- ●2 cloves garlic, minced
- ●1 tbsp curry powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper
- ●1 egg, beaten
- ●2 tbsp fresh cilantro, chopped
- ●2 tbsp vegetable oil for frying
Instructions
- 1In a large bowl, combine the ground chicken, breadcrumbs, chopped onion, minced garlic, curry powder, salt, black pepper, and cayenne pepper.
- 2Add the beaten egg and chopped cilantro to the mixture and mix until well combined.
- 3Form the mixture into patties, about 3 inches in diameter.
- 4Heat the vegetable oil in a large skillet over medium heat.
- 5Once the oil is hot, add the patties to the skillet, cooking in batches if necessary to avoid overcrowding.
- 6Cook each patty for about 4-5 minutes on each side, or until golden brown and cooked through.
- 7Remove the patties from the skillet and place them on a paper towel-lined plate to drain excess oil.
- 8Serve warm with your choice of dipping sauce or in a sandwich.
Equipment
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