Bistec a Lo Pobre, South America's Steak, Eggs & Potato Dish

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork chops

Chicken breast is leaner and pork is often less expensive than beef.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein while being lower in cholesterol.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen fries

Sweet potatoes have more nutrients, while frozen fries are often cheaper.

avocado

🥗Healthier: guacamole

💰Cheaper: mashed peas

Mashed peas can mimic the creaminess of avocado at a lower cost.

Season the steak with salt, pepper, garlic, and a splash of vinegar or soy sauce. Let it marinate for 15–30 minutes.

Peel and cut the potatoes into thick fries. Fry in hot oil until golden and crispy, or bake/air-fry for a lighter version. Season with salt and keep warm.

Slice the onion and sauté in oil or leftover steak drippings until soft and lightly caramelized.

Heat oil in a skillet and fry the eggs sunny-side-up until the whites are set but yolks remain runny.

Cook the steak in a hot pan for 2–3 minutes per side or until desired doneness. Let rest for a few minutes before plating.

On a large plate, layer the steak first, top with sautéed onions and the fried egg(s). Serve with fries on the side and optional extras like rice, avocado, or plantains.

Cooking Techniques

Spice Level:

Dietary

Allergens