Potaje Carmelitano | Garbanzos con espinacas | Receta de vigilia y cuaresma

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are lower in calories.

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat content while maintaining flavor.

ham hock

🥗Healthier: smoked turkey leg

💰Cheaper: bacon

Smoked turkey leg adds flavor with less fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Cook the garbanzos until tender.

Add the espinacas and cook until wilted.

Prepare a majado by mixing the picatostes and yemas de huevo.

Combine the majado with the potaje to thicken and add flavor.

Cooking Techniques

Spice Level:

Dietary

Allergens